GROUNDWORK
Train your body to move better, live with more energy and take care of the only place where you are going to live your whole life.
Train with purpose. Choose your path.
Programs built around your body, your time, and your lifestyle.
Personal Training – Jersey City
Train with me in your building or a nearby location.
Customized routines, real progress tracking, strength training, calisthenics, and machine work when needed.
Build muscle, lose fat, and improve your mobility without guessing.
Online Personalized Plan
Tailored workouts, a complete nutrition guide, and one live session per month to adjust and stay on track.
Perfect for people who want independence but still need structure and results.
Includes discount or free access to the monthly floorwork class.
Monthly Floorwork Class
A focused session blending floorwork technique, strength development, and body awareness.
Perfect for dancers or movers who want to build muscle without losing flow.
Free or half-price for active online clients.
Why I Created Groundwork
I started Groundwork because I wanted to train differently — not just harder.As a freestyle dancer, I learned how to move.
But it wasn’t until I started training my body with intention that I understood what real strength feels like — not just in muscle, but in confidence.Now, I work with people of all levels who want to build muscle, burn fat, and feel better in their bodies.
But beyond those goals, I have a deeper mission:To help every person become their own trainer.I believe fitness should give you freedom — not dependence.
You should understand your body, your limits, your rhythm — and eventually, not need me at all.That’s what Groundwork is for:
Building a base so solid, you can grow without guessing.Movement is the start. Ownership is the goal.
Groundwork
“How it works”Step 1: Fill out the interest formStep 2: I’ll contact you to set up your training planStep 3: You start your program + support beginsChoose your plan:
In-Person Coaching (Jersey City)
Train with me one-on-one in your building or a nearby space.
Sessions are customized for your goals: strength, muscle growth, fat loss, or mobility.
Starter Plan
4 sessions
✔️ 1 session per week (4 total)
✔️ Calisthenics, weight training & machines
✔️ Personalized structure
💰 $275/month
Progress Plan
8
sessions
✔️ 2 sessions per week (8 total)
✔️ Strength and form development
✔️ Weekly adjustments and focus
💰 $350/month
Full Commitment
12
sessions
✔️ 3 sessions per week (12 total)
✔️ Ongoing support and accountability
✔️ Fast-track your results
💰 $450/month
Groundwork Online Coaching
Get stronger, move better, and train with structure — no matter where you are.
Choose the coaching experience that fits your lifestyle.
Basic Plan
79
✔️ Personalized training plan
✔️ Nutrition guide
✔️ Email check-ins
✔️ 50% OFF monthly floorwork class
💰x3 Months ($30month)
Full Plan
$150
✔️ Basic Plan
✔️ 1 live session/month
✔️ Direct chat support
✔️ FREE monthly floorwork class
💰 x3 Months ($50